Join us on a journey of hope and peace

We are facing troubled times, our city of opportunity has moved to despair and a fear for the future. Many are asking where to from here, and we may have many questions than answers.

Join our group coaching session at the Women’s Festival 2019 – a safe place to discuss, share and explore ways to calm our mind and hearts. Together, we will seek a sense of peace and hope.

 In the session we will:

·      Find hope through gratitude and positive psychology practices

·      Build compassion and kindness for ourselves and those around us

·      Share exercises that will help calm our body and mind

 The session will be conducted by Karen See and Ken Chow, worldwide

Date: Saturday 24 August

Time: 12 - 1pm

Venue: Eaton House, level1, 380 Nathan Road, Jordan (Exit B)

由6月開始,每次打開 FB 看到不同的新聞片段或文章,我的心口都會有種很重很緊,好像透不到氣的感覺,要很下意識提醒自己吸氣呼氣,才能勉強撐過到。有幾晚更是失眠,腦海內一直在擔心前線,擔心士氣,深思到底自己還可以盡做什麼,愈想無力感愈重。身邊朋友同事,伙伴,戰友,大家都對目前情況感到失望,有些甚至是絕望。

但我仍深信 The darkest hour is just before dawn,黑暗過後總有曙光。

在此動盪時刻我兩位傻的朋友,Karen 和 Ken 提出在 Women's Festival HK 女人節義務辦一場免費工作坊,為大家提供一個機會和安全的平台分享內心感受和經歷, 本業為 Embrace Worldwide 領袖專業培訓導師的 Karen 和 Ken 亦會和大家一起探索安撫心靈的方法,就讓我們一起尋找內心中的和平與希望。

《可以失望但不要絕望:守護內心的和平》

在這個工作坊,我們會:

· 在正面心理學練習中學習重拾希望與內心的和平
· 建立對自己和他人的善意和善心
· 分享有助我們冷靜身心的練習

日期:2019年8月24日星期六
時間:12noon-1pm
地點:Kino @ Eaton HK
語言:廣東話及英語
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