pre-workshop homework

We will ask delegates to fill out a pre-questionnaire. A work book will be provided for delegates to engage in activities and record their personal journey.

day one


Setting the scene: the role of women, our current predicament, understanding invisible barriers, unconscious bias and cultural issues that hinder women’s success. Together, as a community, we will work through the many issues women face -- you are not alone!

We will delve into the aspects of leadership. How do you live authentically as a leader adapting to change, managing people and allowing them to thrive. Working through the seven pillars of {embrace}, we will build the foundation towards making you a leader in all aspects of life.

Starting with the first {e}, we will discuss how we regulate and harness our emotions for positive impact. By recognising and accepting we can choose our emotions we can start to re-frame our mindsets to change behaviours.

Using the principles of positive psychology, we will discuss what generates happiness and success in life by finding our {m}eaning. We will assess our values and strengths and what makes you thrive.

Having we established our values and meaning, we will look at our {b}eliefs and how our critical voice hinders our journey to grow.  Using neuroscience techniques, we will help you gain a greater understanding of our hormones, male hormones and the impact this has on our confidence as women and men.

With the confidence to move forward, the {r}isk taking session arms us with tools and understanding to change your way of being, on the road to being a better version of yourself.

Group activities will be incorporated throughout the session.

day two (half day)


Using neuroscience tools, we will review our {a}ptitude and the role failure plays to help us continually grow and change. As a group and {c}ommunity, we will work through how {embrace} enhances collaboration in our relationships and we will also discuss how {e}nergy is the fuel that helps us replenish and manage our our entire well being.

We will conclude our workshop with reviewing the seven pillars of {embrace}. We will consolidate our goals, actions, and intentions to achieving happiness, confidence and success every day.

Group activities will be incorporated throughout the session.